40 mistakes men make while having sex with women

1) NOT KISSING FIRST. Avoiding her lips and diving straight for the erogenous zones makes her feel like you’re paying by the hour and trying to get your money’s worth by cutting out nonessentials. A proper passionate kiss is the ultimate form of foreplay.

2) BLOWING TOO HARD IN HER EAR. Admit it, some kid at school told you girls love this. Well, there’s a difference between being erotic and blowing as if you’re trying to extinguish the candles on your 50th birthday cake. That hurts.

3) NOT SHAVING. You often forget you have a porcupine strapped to your chin which your rake repeatedly across your partner’s face and thighs. When she turns her head from side to side, it’s not passion, it’s avoidance.

4) SQUEEZING HER BREAST. Most men act like a housewife testing a melon for ripeness when they get their hand on a pair. Stroke, caress, and smooth them.

5) BITING HER NIPPLES. Why do men fasten onto a woman’s nipples, then clamp down like they’re trying to deflate her body via her breasts? Nipples are highly sensitive. They can’t stand up to chewing. Lick and suck them gently. Flicking your tongue across them is good. Pretending they’re a dogie toy, isn’t.

6) TWIDDLING HER NIPPLES. Stop doing that thing where you twiddle the nipples between finger and thumb like you’re trying to find a radio station in a hilly area. Focus on the whole breasts, not just the exclamation points.

7) IGNORING THE OTHER PARTS OF HER BODY. A woman is not a highway with just three turnoffs: Breastville East and West, and the Midtown Tunnel. There are vast areas of her body which you’ve ignored far too often as you go bombing straight into downtown Vagina. So start paying them some attention.

8) GETTING THE HAND TRAPPED. Poor manual dexterity in the underskirt region can result in tangled fingers and underpants. If you’re going to be that aggressive, just ask her to take the damn things off.

9) LEAVING HER A LITTLE PRESENT. Condom disposal is the man’s responsibility. You wore it, you store it.

10) ATTACKING THE CLITORIS. Direct pressure is very unpleasant, so gently rotate your fingers along side of the clitoris.

11) STOPPING FOR A BREAK. Women, unlike men, don’t pick up where they left off. If you stop, they plummet back to square one very fast. If you can tell she’s not there,keep going at all costs, numb jaw or not.

12) UNDRESSING HER AWKWARDLY. Women hate looking stupid, but stupid she will look when naked at the waist with a sweater stuck over her head. Unwrap her like an elegant present, not a kid’s toy.

13) GIVING HER A WEDGIE DURING FOREPLAY. Stroking her gently through her panties can be very sexy. Pulling the Page 1 40 MISTAKES MEN MAKE WHILE HAVING SEX WITH WOMEN material up between her thighs and yanking it back and forth is not.

14) BEING OBSESSED WITH THE VAGINA. Although most men can find the clitoris without maps, they still believe that the vagina is where it’s all at. No sooner is your hand down there than you’re trying to stuff stolen banknotes up a chimney. This is okay in principle, but if you’re not careful, it can hurt so don’t get carried away. It’s best to pay more attention to her clitoris and the exterior ofher vagina at first, then gently slip a finger inside her and see if she likes it.

15) MASSAGING TOO ROUGHLY. You’re attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are okay; elbows and knees are not.

16) UNDRESSING PREMATURELY. Don’t force the issue by stripping before she’s at least made some move toward getting your stuff off, even if it’s just undoing a couple of buttons.

17) TAKING YOUR PANTS OFF FIRST. A man in socks and underpants is a at his worst. Lose the socks first.

18) GOING TOO FAST. When you get to the penis-in-vagina situation, the worst thing you can do is pump away like an industrial power tool – she’ll soon feel like an assembly-line worker made obsolete by your technology. Build up slowly,with clean, straight, regular thrusts.

19) GOING TOO HARD. If you bash your great triangular hip bones into her thigh or stomach, the pain is equal to two weeks of horseback riding concentrated into a few seconds.

20) COMING TOO SOON. Every man’s fear. With reason. If you shoot before you see the whites of her eyes, make sure you have a backup plan to ensure her pleasure too.

21) NOT COMING SOON ENOUGH. It may appear to you that humping for an hour without climaxing is the mark of a sex god, but to her it’s more likely the mark of a numb vagina. At least buy some intriguing wall hangings, so she has something to hold her interest while you’re playing Marathon Man.

22) ASKING IF SHE HAS COME. You really ought to be able to tell. Most women make noise. But if you really don’t know, don’t ask.

23) PERFORMING ORAL SEX TOO GENTLY. Don’t act like a giant cat at a saucer of milk. Get your whole mouth down there, and concentrate on gently rotating or flicking your tongue on her clitoris.

24) NUDGING HER HEAD DOWN. Men persist in doing this until she’s eyeball-to-penis, hoping that it will lead very swiftly to mouth-to-penis. All women hate this.It’s about three steps from being dragged to a cave by their hair. If you want her to use her mouth, use yours; try talking seductively to her.

25) NOT WARNING HER BEFORE YOU CLIMAX. Sperm tastes like sea water mixed with egg white. Not everybody likes it.When she’s performing oral sex, warn her before you come so she can do what’s necessary.

Page 2 40 MISTAKES MEN MAKE WHILE HAVING SEX WITH WOMEN 26) MOVING AROUND DURING FELLATIO. Don’t thrust. She’ll do all the moving during fellatio. You just lie there. And don’t grab her head.

27) TAKING ETIQUETTE ADVICE FROM PORN MOVIES. In X-rated movies, women seem to love it when men ejaculate over them. In real life, it just means more laundry to do.

28) MAKING HER RIDE ON TOP FOR AGES. Asking her to be on top is fine. Lying there grunting while she does all the hard work is not. Caress her gently, so that she doesn’t feel quite so much like the captain of a schooner. And let her have a rest.

29) ATTEMPTING ANAL SEX AND PRETENDING IT WAS AN ACCIDENT. This is how men earn a reputatio n for not being able to follow directions. If you want to put it there, ask her first. And don’t think that being drunk is an excuse.

30) TAKING PICTURES. When a man says, “Can I take a photo of you?” she’ll hear the words “__to show my buddies.” At least let her have custody of them.

31) NOT BEING IMAGINATIVE ENOUGH. Imagination is anything from drawing patterns on her back to pouring honey on her and licking it off. Fruit, vegetables, ice and feathers are all handy props; hot candle wax and permanent dye are a no no.

32) SLAPPING YOUR STOMACH AGAINST HERS. There is no less erotic noise. It’s as sexy as a belching contest.

33) ARRANGING HER IN STUPID POSES. If she wants to do advanced yoga in bed, fine, but unless she’s a Romanian gymnast, don’t get too ambitious. Ask yourself if you want a sexual partner with snapped hamstrings.

34) LOOKING FOR HER PROSTATE. Read this carefully: Anal stimulation feels good for men because they have a prostate. Women don’t.

35) GIVING LOVE BITES. It is highly erotic to exert some gentle suction on the sides of the neck, if you do it carefully. No woman wants to have to wear turtlenecks and jaunty scarves for weeks on end.

36) BARKING INSTRUCTIONS. Don’t shout encouragement like a coach with a megaphone. It’s not a big turn-on.

37) TALKING DIRTY. It makes you sound like a lonely magazine editor calling a 1-900 line. If she likes nasty talk, she’ll let you know

38) NOT CARING WHETHER SHE COMES. You have to finish the job. Keep on trying unt il you get it right, and she might even do the same for you.

39) SQUASHING HER. Men generally weigh more than women, so if you lie on her a bit too heavily, she will turn blue.

40) THANKING HER. Never thank a woman for having sex with you.Your bedroom is not a soup kitchen.

Premature Ejaculation:

What exactly is premature ejaculation?

Ejaculation that occurs prior to when a man wishes or too quickly during intercourse to satisfy the partner.

When most males ejaculate they tend to quickly lose a usable erection for the simple reason that their discharge has temporarily released a state of elevated sexual tension.

What are the causes of premature ejaculation?

It seems logical that our prehistoric male ancestors were all rapid ejaculators. The Homo Erectus who could couple quickly with his mate and repidly reach ejaculation was then free to deal with enemy tribesman and predatory sabre-toothed tigers. The slowpoke got clubbed or eaten.

Therefore, only rapid ejaculators survived long enough to sire descendants.

Thus, if speed of ejaculation were hereditary, we all should have fast ejaculatory reflexes.
Obviously, the above theory cannot be proven; however, it does contain an element of truth. It is probably “natural” for healthy males to ejaculate quickly. Lasting longer serves no genetic function that we know of.

Lasting is a learned behavior, like learning to dance. It can prolong and intensify pleasure for a man. Also, many women like to experience orgasm -or have been socially conditioned to enjoy orgasm – when the erect penis is inside them. To reach orgasm this way often requires periods of more or less continuous stimulation by the penis.

Premature ejaculation is sometimes also caused or aggrivated psychological factors such as guilt, fear, and performance anxiety.

The first thing a male must hold in mind is that good sex is unhurried sex. The longer he spends in foreplay prior to his first orgasm, the stronger and more enjoyable that first orgasm will be. The compacting of blood in the sex organs builds slowly, inflating the tissues and sensitizing the millions of nerve endings in and around the genitals.

Think of an orgasm like a balloon: the longer you blow air into it, the bigger it gets and the louder the bang when it pops.

Orgasm consists of two stages. One begins with the prostate gland, which encircles the urethra like a tiny donut above the base of the penis, contracts and releases its fluids, along with the contents of the seminal vesicle, into the urethra.

To most males this feels like you are going to start a good sneeze, but it’s too late to stop. Stage two is similar to the sneeze itself. The pelvic muscle contract strongly around the bulb, forcing the fluid out under considerable pressure.

Orgasm is what a man feels when all this is happening. He has probably learned for himself that it is possible to ejaculate without having an orgasm, but he may not yet realize that he can also have an orgasm without ejaculating. That’s exactly what you want to learn to do.

The average male in his twenties takes less than three minutes from the time of insertion till he comes. This cheats him of a lot of fun and satisfaction and doubly cheats the unfortunate female he prematurely has an orgasm into.

How do I prevent premature ejaculation from happening?

The most common treatment of premature ejaculation is to become more familiar with the feelings and sensations surrounding the time leading up to ejaculation.

By learning to become more familiar with these sensations, you can slowly learn how to predict when the upcoming ejaculation will occur and gain more control over them. This is known as your point of no return.

If you want to be able to enjoy long periods of intense pleasure without ejaculation, you need to discover your point of no return. Masturbate and concentrate on you feelings.

There is a point at which you will not be able to control your ejaculation anymore.

At that point, as hard as you try, you cannot stop yourself from ejaculating. You will have to ejaculate because ejaculation is a reflex: your brain sends messages through your spinal cord to your sex organs and orders ejaculation.

Once you have successfully discovered your point of no return do not let your arousal reach this point. You can eithr change your position or stop moving.

Other techniques you may consider are the “stop and start” and the “squeeze” methods.

The “stop and start” method. When, during thrusting, you feel yourself getting closer, cease all movement and press the pubic bone (under your pubic hair) against your mate’s pubic bone, thus pushing your penis in all the way.

Then both stop moving. (Tell her, “Resting time, love.”) When the urgency to ejaculate subsides, start thrusting again. Do this several times in a row.

It can also be practiced solo, using your hand instead of a vagina. A varation of this technique is to make several voluntary twitching movements of the penis while you are resting.

This can be done by rapidly flexing and relaxing the muscles that control the flow of urine.

Try to identify this muscle contraction next time that you urinate. This muscle is known as the PC muscle and is described clearly in the Multiple-Orgasm section below.

The “squeeze technique” method. This method, which has been proven highly successful in training men to last longer described in a book by Dr. Herbert E. Vendervoort and Rev. Ted Mcilvenna. This technique can also be practiced alone during masterbation.

One stimulates himself until he has had a firm erection for a while, squeezes, and repeats the process several times. After several squeezes, one should have much more intense ejaculation than usual.

During the no-intercourse period, the couple should explore one another sensually, caressing one another’s bodies with hands and mouth or by any other means, short of intercourse, that are pleasurable to both.

If the man’s penis becomes erect while his mate is caressing it, she can, at any time that feels right to her, apply the squeeze to his penis. Preferably this should take place before the man feels himself on the verge of ejaculating.

IF the women does the squeeze several times at her descretion, it can become part of her lovemaking technique.

FAQ

Below are a few of the most frequently asked questions about our manual:
When should I use these techniques?

Whenever you wish. A lot of men do their workout first thing in the morning, and others do it before they go to bed at night. The actual time of day will not affect the process.

Can I ejaculate right before, during, or after exercising?

When you ejaculate your body goes through several chemical and physical changes, first your blood testosterone levels begin to drop, second, all your connective tissues begin to tighten as well, it is best to wait at least several hours after completion of the exercises before ejaculating, just as it is also important not to ejaculate for at least several hours before exercising as well.

When I jelq I get a little, (or a lot) sore, is this normal?
Check the soreness and see what is causing it, you may just need to trim the pubic hair right at the base of your penis. Is it a sharp pain or just a dull discomfort?

Are you doing the hot wraps?

A slight discomfort/soreness is normal and should pass as your penis and all supportive structures get used to the exercises.

Try not to stop, a slight discomfort is normal, if the pain is sharp or is strong enough to keep you from exercising take a few days off from the exercises while continuing to do the hot wraps.

How can I keep from getting erect when jelqing or stretching?

DO NOT JELQ WHEN FULLY ERECT FOR ANY REASON!!!

When you are just starting out on the program your penis is accustomed to getting hard from the stimulation because it is always being used for the same thing, get hard, get stimulated, achieve orgasm and ejaculation. After a couple weeks to a few months your penis will be accustomed to the exercises and the erections should be more controllable.

During these first few weeks if you get an erection take a few seconds or minutes to let it subside, you won’t hurt anything as all these first few weeks are for is so that Mr. Penis, (and you), can get accustomed to the exercises.

Can I do the exercises twice a day?

The ideal heal time for tissues in your body is 48 hours, (depending on the tissue type, muscle tissue is one of the the fastest, nerve tissue is the slowest at 1 to 2 mm a month). When you exercise more than once a day you are not giving Mr. Penis time to heal correctly often times at the sacrifice of growth.

I’m not circumcised, is there anything special I should do to do the exercises?

Not necessarily, there are mainly just two things you should be aware of. First, when jelqing be sure to stop just at the base of the head, second, if you choose you can use your free hand to retract the foreskin then jelq as you normally would.

How do I find my pc muscle?

An easy to find your pc muscle is: When urinating, stop the flow of urine without using your hands, and no, it’s not your anal sphincter or your abdominal muscles. After time you will get good at it and will be able to do it whenever you want, this is flexing your pc muscle.

For starters stop the flow of urine as many times as you can every time you go. After a few days you will be able to do it whenever you want. Try and do as many Kegels as you can every day. Kegels are the exercise that work the pubococcygeal (pc) muscle.

Do I have to do the Hot Wraps?

The hot wrap should not be considered optional as they serve two main purposes.

• First they serve to loosen connective tissues so they can stretch more easily with less risk of injury.

• Second the hot wraps serve to increase penile circulation which in turn increases the amount of nutrients that reach your penis.

hen can I expect to see my first gains?

Most begin to see their first gains at around the second week with others seeing gains after their 2nd month, some see gains as soon as the first exercise session. You can expect to see flaccid gains before erect gains as your penis becomes more accustomed to the increased blood flow.

I don’t have enough time to do all the exercises at once, Can I spread them out over the day?
Yes. We know that sometimes it is hard to find the time. If you wish to split the exercises up during the day, then do so.

Why can’t I do the exercises 7 days a week ?

You must rest your penis for two days, This is essential for healing. YOU MUST ALLOW TIME TO HEAL. Many men spend a year or more trying to achieve enlargement, but never seem to grow.

This is because the cells and tissues in your penis, after being stretched in exercise, must have enough adequate time to rejuvenate and build back up. This can only be accomplished through the rest time that you take off each week.

How long can I keep using these techniques?

You can use the program forever if you like. But practically speaking, your penis can only be increased SO much. You will see the most substantial growth within your first 6 months of the program (although some men may need a few months longer). However, after that time your penis may only grow a half inch a year, but there will be a slight size gain.

Ejaculation Control

First of all, it should be noted that one man in 3 ejaculates quicker than he wants to, and that the vast majority of men sometimes ejaculate too quickly. So if this happens to you, you’re hardly alone.

The following are some tips and exercises that will assist you in learning to control this problem:
You can learn to tolerate long periods of sexual pleasure without ejaculating once you learn to recognize the feelings that precede your orgasm.

There is an exercise you can try called The “One to Ten” Approach. Imagine that the scale of pleasure runs from 1 to 10: 1 you are just starting to feel aroused; 10 you have an orgasm and ejaculate.

Therefore 9, the point just before your orgasm, is your point of no return. Try masturbating. When you reach your magic point 8, stop and let the urge to ejaculate subside.

Then start masturbating again. Do this a few times. Masturbate, stop, masturbate. At the end of 15 minutes you can ejaculate (if you wish). Repeat this technique until you are able to enjoy your arousal without ejaculating for 15 minutes.

Another method that reduces the chance of premature ejaculation is one that we mention in your workout- Give Your PC Muscles a Squeeze. Review our discussion of Kegel (PC) Muscles if you’ve forgotten where these muscles are located.

Strong PC muscles operate like a good set of brakes in your car- by contracting the muscles, you can control your arousal the same way you use your brakes to control speed.

In the broadest terms of how to apply this muscle when making love, you prolong orgasms by a simulation of “stopping your urination in midstream”. Learn the powers of these muscles and how to use them. They will work wonders in the bedroom!
Finally, the oldest, simplest & best method for learning ejaculatory control is called the Locking Method.

When having sex, if you feel yourself becoming too excited… simply withdraw your penis from the vagina and pull back so that only the head of your penis remains inside her.

Then just remain motionless for 15 – 30 seconds. Wait for the urge to subside, then back to where you left off.

ANCIENT SECRET:

“Place your thumb on the top of the penis at the root and your index finger at the bottom of the penis at the root. Take a deep breath and while holding, squeeze and grip the shaft of your penis in a wave toward the tip of the penis.

The thumb, the index finger and the pinky finger push, forcing blood into the penis head. Now hold this grip for as long as you’re able to hold your breath. Repeat this exercise 9 times. Each time you hold your breath, count to 9 and with each count, squeeze more toward the head of the penis.”

Maintaining a Hard Erection

These tips will help you achieve longer lasting & harder erections:

Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your penis. This also can cause impotence. Furthermore, you should include a little zinc in your diet.

Foods containing zinc include lean beef, turkey, cereal, lamb, crabmeat and oysters.

Make sure you get plenty of exercise. When you’re out of shape, not only does this negatively affect your ability to have sex, it increases the likelihood of erection problems.

Stop smoking. Besides the obvious health risks of smoking, studies show that smoking plays a major role in erectile & impotence problems among men.

Finally, the best piece of advice that can be given (and one you probably won’t have any problem with) is this:

If you want to have better erections- Have MORE erections!

The muscle tissue in your penis needs oxygen to survive. Where does it get that oxygen? From the red blood cells flowing in the blood. The more blood that circulates, the less chance of erectile failure.

Since blood flows to the penis at a much greater rate when you have an erection, the best way to keep the muscle tissue in your penis properly oxygenated is by having more erections. There, now you have a legitimate excuse to masturbate.

INGINKAN ANAK tapi air mani kuning

Soalan

SEMUA orang sedia maklum bahawa air mani lelaki berwarna putih. Masalah yang merunsingkan saya ialah air mani saya kekuningan.

Saya mempunyai seorang anak berusia tiga tahun, namun belum ada tanda untuk anak kedua walaupun kerap melakukan persetubuhan.

Adakah kerana faktor warna menghalang saya daripada mendapatkan zuriat kedua? Kenapa ia boleh berwarna kekuningan? Adakah disebabkan faktor jangkitan?

Harap doktor dapat membantu menerangkannya serta memberikan alamat dimana pemeriksaan dapat dijalankan.

RMNAR
Shah Alam

Jawapan

Warna air mani antara kelabu, putih dan kekuningan itu ada kaitan dengan kandungan cecair daripada pundi prostat (kelabu dan putih) serta cecair daripada pundi seminal (kekuningan).

Kadangkala air mani kelihatan cair dan jernih. Ini kerana proses kecairan air mani cepat. Ketika terangsang dan cairan jernih keluar, itu ialah cairan daripada pundi salur kencing dan cecair jernih yang keluar ketika mengemut selepas membuang air kecil ialah cairan daripada pundi Cowpers.

Jika ada jangkitan, tentu semua pundi itu diserang radang dan cairan lebih kekuningan. Untuk kepastian mengenai jangkitan, ujian air mani perlu dilakukan.

Jika anda dan pasangan pernah menimang cahaya mata dan kini mengambil masa, kemungkinan anda dan pasangan mengalami infertiliti sekunder.

Anda dan isteri perlu berjumpa doktor untuk menjalani pemeriksaan kesuburan akibat ‘infertiliti sekunder’. Pemeriksaan untuk anda ialah ujian air mani dan untuk isteri ujian hormon untuk kepastian kemampuan untuk mengeluarkan telur (ovulasi) dan x-ray rahim yang bergelar HSG.

Massage & Warm-down

This is how you should end your workout, as applying heat and massage optimizes healing. Your testicles are always trying to maintain a 34 degree temperature to keep the cells alive.

Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.Massage & Warm-down

This is how you should end your workout, as applying heat and massage optimizes healing. Your testicles are always trying to maintain a 34 degree temperature to keep the cells alive. Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.

After your workout, gently massage your penis for several minutes. After massage, you can either apply another hot towel as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for a another few minutes.

Either of these “heat applications” will keep the blood held within your penis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.

After your workout, gently massage your penis for several minutes. After massage, you can either apply another hot towel as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for a another few minutes.

Either of these “heat applications” will keep the blood held within your penis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.

This is how you should end your workout, as applying heat and massage optimizes healing. Your testicles are always trying to maintain a 34 degree temperature to keep the cells alive.

Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.

After your workout, gently massage your penis for several minutes. After massage, you can either apply another hot towel as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for a another few minutes.

Either of these “heat applications” will keep the blood held within your penis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.

Introduction to the PC Muscle

** PC = Pubococcygeus (PC) muscle

In researching this manual, time and time again we came across resources mentioning the PC Muscle. Performing These exercises are most IMPORTANT for several reasons: they give you stronger erections, create intense (sometimes multiple) orgasms, help you control your ejaculations, help shorten the recovery time between orgasms, and even give you a healthy prostate.

The PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health. They run from your pubic bone in the front to your tailbone in the back.

You can feel this muscle at your perineum, just behind your testicles and in front of your anus.

In addition to controlling urination with other pelvic muscles, the PC muscle is what helps bring a man or woman to climax. For men, this is the muscle that involuntarily “pumps” when you ejaculate.

Strengthening and learning to control this muscle, you will find, is THE sex secret.

PC exercises

These involve doing a set of easy-to-learn pelvic-muscle exercises. This is a FOOLPROOF way for men to boost their partners’ and their own pleasure during lovemaking. Women have already been using their PC muscles for years to help them get sexually aroused easier, lubricate faster, and have more and better orgasms.

First you must Locate Your PC Muscle. It’s actually easier for men to locate this muscle and do these Exercises than it is for women. Simply stop your urine midstream when you urinate. This not only teaches you how to find the PC muscle, but gets you started on your exercises. Stop and restart your urination 5 times during every trip to the bathroom.

Using your ability to stop the flow of urine will help you control your ejaculations.
Ancient techniques refer to this process simply as “tightening the anus”.

You can flex the PC muscle quickly and repeatedly, or clench tight and hold for as long as you can. This latter exercise is tougher than it sounds, yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you ejaculate.

Once you’ve found your PC muscle, you can start doing the PC Exercises anytime, anywhere. You want to squeeze your PC on a daily basis. These are the PC Exercises:

Perform quick PC CLAMPS. Squeeze and release, over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.

Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.

Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.

PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you’ve finished the slow squeeze (to where you can’t squeeze anymore), let go. At some point it will “flutter,” and you’ll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you’re running down!

When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you’ll feel your anus open and the sensation is different. This is called the PUSH OUT PC.

Most men can do Kegels anywhere, since they’re seldom aroused by the exercises. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence as they get older. That, plus greater arousal, enhanced orgasms and longer-lasting sex, make these some of the simplest, most beneficial exercises a man or woman can do.

Psychologists and sex experts have prescribed Kegel exercises to thousands of male patients, many of whom were troubled by erection problems.

Most who did the exercises reported firmer erections than ever before. Others reported increased sexual sensation, more intense orgasms, and the ability to delay ejaculation.

And most surprisingly, some of the men were eventually able to have multiple orgasms! That is, two or more climaxes during a single act of intercourse BEFORE ejaculating!

JELQING (also known as “Milking”) is an “ancient” technique that has been performed for centuries by many tribes and cultures. It is considered THE most effective method of penis enlargement.

These milking exercises force blood into the penis.

Over the course of several months, the blood spaces in the penis became larger, which means that they can hold more blood.

This in return makes your penis larger.
We have found that there are SEVERAL different variations of Jelqing that are practiced by men. The general notion of “milking the penis” is always the same, but the techniques seem to vary a bit.

Our personal preference is TECHNIQUE ONE. We’ve had more success growth-wise with our clients with this particular technique. Read through all the different variations on Jelqing and decide which technique you think would work for you.

You will want to use a lubricant for these exercises.

The results from Jelqing are PERMANENT. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size.

IMPORTANT:

Care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION.

Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. You want your penis between half to 3/4 erect.

Results cannot be obtained until a partial erection is present. After this exercise has been performed, it will be noticed that the penis (even in its flaccid state) appears both longer and thicker.

This is a fact. And from within one to several months of exercise, the penis will appear rather enormous; this is due to the impaction of blood in the penile tissues. Choose ONE of these jelqing exercise techniques to include in your workout.

This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from between one to three inches to the length of his penis (measured at the top, from tip to pelvis) and it will grow in circumference proportionately.

Little or no growth may be apparent for approximately one month. During the second or third month an increase of two or more inches will not be uncommon.

TECHNIQUE FOUR

This version of stretching appears in a bestselling book on male sexuality. It also involves stretching the penis in both its flaccid and erect state. This seems to be just a slightly modified version of the Ancient technique listed above (Technique Three).

1. With your right hand, grip the penis and rhythmically pull it forward and away from your body 10 times (roughly 15 seconds each pull).

2. Repeat to the right (10 times), to the left (10 times) and down (10 times).

3. Rub the head of your penis with your thumb until you get an erection. Circle the penis at its base with your thumb and forefinger. Pull forward an inch (10 times) to force energy into the head.

4. Pull the erect penis to the right and rotate in small circles while pulling outward (10 times). Repeat to the left (10 times).

5. Gently slap your erect penis against inner thigh while pulling out on each side (10 times).

TECHNIQUE THREE

This is one of the ancient sexual secrets. It involves stretching the penis in both flaccid & erect state.

As is the case with most of these Ancient methods and healings, it is a little esoteric and describes some practices that may be unfamiliar to you. But for purposes of this manual, we will print the technique as it is described in the Taoist teachings:

Inhale the air through your nose into the throat, then swallow and press it down to the stomach.

When the air reaches your lower abdomen, press it into the penis itself.

Take the 3 middle fingers of your left hand and press them to the Hui-Yin midpoint between the anus and the scrotum. This lodges the power in your penis.

Resume normal breathing, still keeping the left fingers at the midpoint. With your right hand, begin exercising the penis by pulling it forward & backward, stretching it out in a smooth rhythmical motion 36 times.

Use your thumb to rub the glans of the penis until it is erect.

With your right hand, circle the penis firmly at its base. Still holding firmly, slide your hand forward an inch.

This locks the air energy into the penis, pushing it toward the head. Pull the penis out to the right, then rotate with a stirring action 36 times clockwise and counter- clockwise.

Then pull the penis out to the left and do the same.

The energy of many of your body organs flows into the penis, which enhances its tone and function.

Complete the exercise by gently beating the inner right thigh with your erect penis 36 times, then beat the inner left thigh 36 times.

TECHNIQUE TWO

This technique is very similar to technique one. It’s been posted on web-forums several times by men who say they’ve added up to 2″ to their penis!

1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation.

2. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest.

3. Then continue doing this until you’ve logged in 5-20 minutes of stretching for one session.

Take a 10-20 minute break after each session.

TECHNIQUE ONE

If you really want to enlarge your penis, this is the technique men swear by. You can perform this either standing up or sitting down.

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.

3. Relax for one minute. “Twirl” your penis in a circular motion about 30 times. This gets the circulation flowing again.

4. Repeat Step Two again 4 times, except pull your penis in a different direction each time… up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.

5. After you’ve completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight “tugs” outward, not jerking too hard.

Stretching the penis with your hand produces the same results as traditional penis weight systems.

The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis.

There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures. Again,  DON’T HOLD TOO TIGHT, otherwise you’ll cut off the circulation.
This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable.

 

“Fuzzy skin” is a result of tissue abuse. When you touch this affected area you can actually feel its fuzziness because it’s directly external.

This is the partially dead tissue covering your penis. This can happen when too much tension is applied. Red sores sometimes accompany fuzzy skin.

That being said, the exercises we’re about to discuss are all healthy natural ways to produce penis growth. Just use good sense when performing them.

We recommend a Daily Workout which should be performed 5 days a week, but if at any time you begin to feel real pain or discomfort, ease up!

You should begin your daily workout with this procedure. This is not really an exercise, so much as a prerequisite. What the hot compress does is draws blood to the area of your penis, increasing the blood flow and making the skin slightly elastic. This also ensures a good grip for the exercises you will be performing.

Soak a washcloth in warm-to-hot water, then wring out. Take the cloth and wrap it around the shaft of your penis (either flaccid or erect).

Hold it there a minute, then repeat a couple of times. Dry off your penis well.

After the Hot Towel warm-up, proceed to perform a stretching exercise. Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger.

These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state. Choose ONE of these stretching exercise techniques to include in your workout.

 

Eat and Take Vitamin

EAT HEALTHY AND TAKE VITAMINS:

In order to eliminate any possibility of slow growth, make sure you’re getting an ample amount of nutrients.

The proper levels of minerals, amino acids, and vitamins DO have an effect on the workout process. Also, drink lots of water!

MOST IMPORTANTLY, HAVE A GOOD STATE OF MIND:

Your mentality has a lot to do with the growth of your penis. If you don’t believe that enlargement will work, it’s very likely that your subconscious will make it more difficult to physically grow the penis. A positive attitude is essential.

As we’ve said, these exercises demand COMPLETE 100% devotion. You MUST perform them 5 DAYS A WEEK. If at any time, though, you begin to feel discomfort or pain, take a little time off. You only want to enlarge your penis, not hurt it.

Remember, by applying tension, pulling, pressure, stretching, or expansion to a penis you are creating a force which will spit the cells in the penis.

You want to be sure to split the cell and break it down just enough to ensure structural balance on a SAFE level as to allow for the normal healing processes.

By forcing the division of too many cells, because of too much pressure, you are creating ugly healing which will create a distorted penis, possibly with no rate of gains. So again we stress…

DON’T OVERDO IT!

If performed correctly and routinely, you will soon begin to see the results you hope for. Within the first few weeks or so, your penis will actually start looking LONGER AND THICKER.

That should be all the encouragement you need to keep up with your daily exercises!
When performing the jelqing exercise, you will need to apply a lubricant on your penis.

Do NOT use soap or shampoo!

These can irritate the skin when applied so vigorously and for so long to the skin. It can also dry out the skin severely, causing it to crack and peel for a few days.

Furthermore, it can sting if it gets into the hole (the urethral opening) at the end of your penis.
Vaseline (Petrolium jelly) works, but.. be forewarned.. it’s greasy and makes a mess. Another downside is that Vaseline is so thick, it may not allow you to move your hand as fast as you’d like.

Baby Oil also works, but it is also very messy and leaves stains.

One of your best bets is using Vaseline Intensive Care. It cleans up fairly easily, is slippery, it lasts long, and lets you go as fast as you want when performing the exercises.

Be aware of when and when not to engage in penis enlargement. You should consult a urologist if you have a disease which may alter blood circulation, oxygenation, and regeneration of tissues which exists under the conditions of advanced diabetes, respiratory instability, and cirrhosis. As you’re doing your workout, here are some symptoms to be aware of:

Blisters are a result of too much pressure on the penis for a prolonged period of time. You want pressure, but don’t overdo it!

Red sores are a result of too much stretch. In order to avoid this, hold off on your exercises until the blisters have disappeared.

Nerve inflammation is caused by using too much weight, too often, for too long of a period. This will distort the nerves within the penis and cause them to swell. If the swelling continues, then atrophy might occur. This means you won’t be able to get an erection again.

Mengurut dengan mencelahkan tangan yang bertentangan di celah kelengkang dan tangan tersebut menarik zakar. Turunkan kaki secara perlahan-lahan sehingga zakar tertarik (lakukan semampu mungkin).

Ulangi tindakan yang sama di bahagian yang lain pula..

Selain daripada urutan dari pangkal hingga ke hujung zakar juga adalah perlu. Seelok-eloknya menggunakan minyak lintah tapa.

Penis Enlargement

The techniques and exercises in this manual are recommended by doctors world-wide. I am not responsible for misuse of this product.

It is the responsibility of the user to thoroughly read the safety, warm-up, warm-down procedures prior to beginning this program.

The exercise techniques, if used improperly can damage the penis. The Resource Manual clearly indicates any possible safety issues that may arise while using these techniques.

Your penis is divided into three chambers which are made of a spongy tissue. This tissue absorbs blood as it rushes to the penis, creating an erection.

If you can perform the right exercises, these three chambers will gradually expand and eventually be able to hold more blood. This creates a larger Penis!
The key to growing the penis is expanding the erectile tissue.

When you first engage in penis enlargement your flaccid size will increase rapidly for about the first 1.5 inches. At this same stage you will gain roughly 1 inch in erect size.
So, in the beginning you’ll gain 1.5 inches in the flaccid state and 1 inch in the erect state. The rate and overall effectiveness of Enlargement, however, depends on numerous things like your physiology and current size.

For example, if you are currently 7.5 inches, your penis will probably not grow 3 inches to 10.5. If your erect penis is currently 5.0 inches, then expect that it will be around 6.5 inches within about 90 days!

Firstly, read through this manual carefully and make sure you understand each exercise. Once you’ve found the techniques that you’re comfortable using, stick with them. Here are a few tips before you get started.
Make sure you measure your penis first…
FLACCID: Get a ruler and place it over your penis. Then Push the ruler back into your abdomen as far as it will go. Hold your limp penis along the ruler and measure to the tip of the head.

 

ERECT: While standing, gently angle your erect penis until is is parallel to the floor. Press the ruler against your pubic bone (just above the base of the penis) and measure from top to tip. It may be easier to measure by standing with your knees locked and grabbing the penis from the bottom, just behind the head on either side.

Press ruler against your pubic bone, and measure on top of penis as you pull it out as far as you can.

Try moving your pelvis or changing the angle to see what variations can occur during this type of measurement.

Once you’ve figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.

 

GIRTH: With a piece of string or cloth measuring tape, measure the circumference of your erect penis at mid-shaft.

 

CUT YOUR PUBIC HAIR: Not only does this make your penis look bigger, but it helps when you’re doing some of these exercises. When stretching, pulling and “milking” your penis, you don’t want to be pulling your hairs out!